Your journey to better self-care
I love helping women discover balanced, creative, and sustainable ways to bring health and wellness into all areas of their lives, which makes them feel great both inside and out.
Do You have a desire to work on a certain area related to your self-care, but you struggle to move forward with it? Maybe there are challenges and obstacles in the way? But what if you had someone to guide you along, support and cheer you on? Someone who could help clarify your ideas and help you get clearer on your direction?
Together we will...
- Define what you want to prioritize for your well-being.
- Figure out why you want to do it, to keep you motivated and challenged.
- Set up a clear, gentle, personalized self-care plan.
- Grow healthy mindsets in the place of overwhelm and guilt.
Why coaching 1 on 1
may be for you?
- You are looking for personalized guidance tailored to your specific wellness needs.
- You want help to figure out what things are most important for your self-care goals.
- You need direction in developing effective and sustainable strategies that are tailored to your individual needs and goals.
- You want help to stay accountable and motivated throughout the process.
- You would like helpful feedback and advice to keep you on track towards taking action.
- You want a non-judgmental space to express your struggles and successes, and a loving listening ear.