health

5 ways to care for yourself after a busy weekend

We all have those busy weekends once in a while. It happens whether we want it or not. So how can we best take care of ourselves afterwards? Below are a few things that have helped me in this area, and that you may want to try out: 1. Give … READ MORE

Listen to your body

Self care for me today was taking it extra slow and carefully. I woke up with dizzy spells and it lingered for the whole day. What I had planned to be a real productive day, turned into a very slow, almost a do-nothing, could-do-nothing day. What a disappointment! Or NOT? … READ MORE