Self care for me today was taking it extra slow and carefully. I woke up with dizzy spells and it lingered for the whole day. What I had planned to be a real productive day, turned into a very slow, almost a do-nothing, could-do-nothing day. What a disappointment! Or NOT? … READ MORE
Self-care for me today was creating a little affirmation box for myself. I labeled each tiny drawer as one aspect of my self-care. Mental, emotional, spiritual, practical, physical, professional, social. Now I have space for all the gentle words & positive affirmations I want to tell myself, or a quick … READ MORE
Self-care for me today was allowing myself time to do a little office make-over. Yay, now getting to actually “animate” my doodles from the other day. Not a grandiose/expensive one renovation, but a “looking around my house & picking out what I didn’t use anymore in certain spaces” type of … READ MORE
Self-care for me today was doodling in my journal about those things I love or wish for, for my office. I want it to match the new me I’m evolving into & I want to add a little more of me into my space too. So today was me paying … READ MORE
Self-care for me today was looking at JOY just a little differently, and relating it to my self-care journey. JOY spells out for me: Just Open Yourself. Cause I open myself to new thrills, beauties, feelings & experiences, new creations, new ideas, even new little moves forward as I step … READ MORE
Before I start posting some of my own creative journey experiences through self-care, I wanted to reiterate the fact that self-care is so vast, depending on how we look at it, how we feel, what we are experiencing… When I start thinking about self-care, I realize that it really affects … READ MORE